Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕In this episode of The Nurses Break Room with Jenny Lytle, RN, Jenny shares a surprising take on self-care that goes beyond bubble baths and breaks.What if real self-care means doing the uncomfortable thing—like catching up on emails or folding laundry—instead of zoning out on the couch?Jenny shares a recent weekend that reminded her: sometimes, the most loving thing you can do for yourself is to get stuff done.If you’ve ever felt buried under “life stuff” and unsure how to recharge, this episode will help you find clarity, peace, and control—by doing what you’ve been avoiding.You’ll learn:The ONE question that helps you choose the right kind of self-careHow to trade momentary comfort for long-term calmWhy checking something off your list can be more healing than restingHow to spot “productive self-care” in your own lifeHow to reduce stress and overwhelm without burning outPerfect for nurses, caregivers, and high-achievers who want self-care that actually works.If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com  Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/More ways to connect here: https://linktr.ee/jennylytle

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