Protein is the anchor of your metabolism. It protects lean muscle, balances hormones, steadies blood sugar, strengthens bones, and even burns more calories just to digest.IIn this episode of The NTG Method Podcast, I’ll break down why protein is non-negotiable, when your body needs more, and 3 real-life NTG tools you can start using today.What you’ll learn:Why the RDA isn’t enough for women’s healthThe sweet spot: 30–40 g protein per mealHow protein before & after workouts protects lean muscleCollagen: what it counts for (and what it doesn’t)Why needs rise in your luteal phase, pregnancy, postpartum, and menopauseKey takeaway: Most women don’t eat too much protein — they eat too little.👉 Download the free NTG Protein Guide + grab 3 protein-packed recipes and snack ideas linked in the show notes.Support the show

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