Join Dr. Ellen Contente as she shares practical strategies for mastering emotional wellness, managing stress, and breaking free from burnout. In this episode, you'll learn about the importance of simple, sustainable habits like taking breaks, intentional journaling, and aligning your actions with your values. Whether you're looking to improve your emotional health, time management, or overall well-being, Dr. Contente offers valuable insights and tools to help you thrive.

💡 Topics Covered:

- The importance of tracking emotional wellness with simple tools

- Practical strategies for avoiding burnout

- Why frequent breaks are essential for maintaining productivity and well-being

- How to align your life with your values for greater fulfillment

- Recommended books for emotional well-being and conscious leadership

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👉 Question of the Day: What’s one habit that helps you manage stress effectively? Share in the comments below!
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