ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#78 - My coach told me to RELAX"
Episode Synopsis
I want to tell you 3 lessons I’ve learned this week that my coach told me1. 3 days of weight fluctuation isn’t a great deal of data to make any unnecessary changes2. Sleep and stress will impact your waistline. Cortisol affects fat distribution by causing fat to be stored centrally—around the organs. Cortisol exposure can increase visceral fat3. We’ll make SMALL changes not BIG changesWhen I stop coaching myself and just shut up and listen, my cortisol decreases tremendously I just remember how I felt after taking on this adviceI felt, calm and cool about my fat loss journey
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