In this power-packed episode of The Newbie Gains Podcast, Coach Pat brings the fire with 7 real-world, no-fluff tips to help busy women lose weight, build muscle, and actually stay consistent without giving up their favorite foods or living in the gym.Whether you’re brand new to fitness or feel stuck after trying everything, this one’s for you.The 7 No-BS Tips to Level Up Your Body & Life1. A Calorie Deficit Is Non-Negotiable2. Beware the Fad Diet Trap3. You’re Not Eating Enough Protein4. Track Your Food—Yes, Really5. You Can Lose Weight Without Exercise6. Strength Training > HIIT7. Walking Is Your Secret WeaponAnd don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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