#274 - Maximize Your Minutes

The Newbie Gains Podcast
16/10/2023 17 min Temporada 1 Episodio 19
#274 - Maximize Your Minutes

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Episode Synopsis

Short workouts can be just as effective as longer ones, as long as they are intense and focused.Prioritize your fitness routine by scheduling it into your calendar and sticking to the schedule.The three-by-three nutrition plan involves meal prepping three times a week with three proteins, three carbohydrates, and three fruits/vegetables.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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