Strength training for women helps build muscle, increase metabolism, and enhance overall health.Lifting weights does not make women bulky; it leads to a lean and toned physique.Before a strength workout, consume a balanced meal with protein and carbs; after the workout, have a protein-rich meal with complex carbs, fruits, vegetables, and healthy fats.Stay hydrated, eat a small snack before workouts, and avoid heavy meals to maintain energy levels during a workout.Surround yourself with a supportive community, focus on personal progress, and practice positive self-talk to stay motivated and overcome self-doubt.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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