The word we all struggle with𝐁-𝐛-𝐛-𝐛𝐚𝐥𝐚𝐧𝐜𝐞December is the biggest month of the year in terms of socialising, catching up with friends & family and Christmas partiesThis leads you to negative patterns such as…😰Destroying your diet😰Feeling anxious about cheating on your PT with some booze😰You feel like you have to choose between being healthy and living lifeHere’s the thing𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐄𝐗𝐓𝐑𝐄𝐌𝐄𝐒It’s not one or the other and when you operating from this mindset, you start self sabotagingYou start lying in your food diaryYou start missing workouts because you have the “I’ll start in January mentality”You start procrastinating and sleeping in𝐆𝐞𝐭 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐰𝐚𝐲 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫𝐬, 𝐲𝐨𝐮’𝐥𝐥 𝐫𝐞𝐚𝐥𝐢𝐬𝐞 𝐭𝐡𝐢𝐬…🍷 One glass of wine = 120kcal🍎 One apple = 120kcal🍷 🍷 🍷 3 glasses of wine = 360kcal🍕 🍕 2 slices of pizza = 400kcal

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