The Newbie Gains Podcast

The Newbie Gains Podcast

Por: Podcast By Patrick Hong
The Nebie Gains Podcast is about helping you get started on your fitness journey, breakthrough plataeus and make fitness simple so you can get life changing results.
355 episodios disponibles

Latest episodes of the podcast The Newbie Gains Podcast

#355 - The Truth About Menopause, Metabolism & Fat Loss Over 30 09/06/2025
#354 - The 3 Worst “Healthy” Foods That Are Keeping You Stuck 02/06/2025
#353 - Why You’re Not Burning Fat (Even if You Work Out 3x a Week) 26/05/2025
#352 - The Real Reason You Can’t Stop Craving Sugar — And How to Finally Break Free 19/05/2025
#351 - How to Lose 25 lbs by Summer Without Starving, Quitting Carbs, or Hating Life 05/05/2025
#350 - The 3 Fat Loss Exercises That Burn More Than Cardio (And Take Less Time) 28/04/2025
#349 - The Non-Negotiables That Will Make or Break Your Fat Loss Before Summer 21/04/2025
#348 - 10 Weight Loss Truths That You Don't Want to Hear 14/04/2025
#347 - 5 Eating Tips to Make Fat Loss Easier 07/04/2025
#346 - The 3 Rules of Losing Belly Fat 31/03/2025
#345 - 7 Tips to Lose Weight and Build Muscle 24/03/2025
#344 - 5 Things No One Tells You About Losing Weight 24/03/2025
#343 - 9 Tips on How to Lose Weight and Build Muscle 06/03/2025
#342 - 5 Habits to Keep a Flat Stomach Forever 24/02/2025
#341 - Do less to achieve MORE in your fitness journey 17/02/2025
#340 - Setting the Tone for a Successful Week 10/02/2025
#339 - Building a Peach Butt in 2025 03/02/2025
#338 - Age Is Just a Number: Inspiring Stories and Success Tips 27/01/2025
#337 - The 6 Human Needs and How They Shape Your Fitness Mindset 17/01/2025
#336 - Shift Your Mindset, Transform Your Fitness 13/01/2025
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