Client Q&A

17/03/2021 34 min

Listen "Client Q&A "

Episode Synopsis

In this episode we cover:

Switching from fat loss to maintenance calories
How to keep a positive mindset 
Tracking on myfitnesspal
Enjoying a takeaway 
& More!


If you would like to hear more about us or enquire for coaching head to our Instagram pages
@rachelratcliffept
@rebeccaratcliffe.pt