Q&A - Wednesday 10th November

10/11/2021 44 min

Listen "Q&A - Wednesday 10th November"

Episode Synopsis

Taken for our private facebook group. 

We cover:
- Creatine 
- Meal ideas & eating with the family 
- Restriction/Avoiding foods
- Motivation 
- Non negotiables
& more. 

For all coaching enquires get in touch by:
Email
[email protected]
[email protected]
Instagram
www.instagram.com/rachelratcliifept
www.instagram.com/rebeccaratcliffe.pt