Listen "Q&A - Wednesday 10th November"
Episode Synopsis
Taken for our private facebook group.
We cover:
- Creatine
- Meal ideas & eating with the family
- Restriction/Avoiding foods
- Motivation
- Non negotiables
& more.
For all coaching enquires get in touch by:
Email
[email protected]
[email protected]
Instagram
www.instagram.com/rachelratcliifept
www.instagram.com/rebeccaratcliffe.pt
We cover:
- Creatine
- Meal ideas & eating with the family
- Restriction/Avoiding foods
- Motivation
- Non negotiables
& more.
For all coaching enquires get in touch by:
[email protected]
[email protected]
www.instagram.com/rachelratcliifept
www.instagram.com/rebeccaratcliffe.pt
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