ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Q&A & Staying on track over Christmas"
Episode Synopsis
This podcast is taken from our group live. In this episode we cover:
- Winter blues - how to stay motivated
- Can you target fat loss - "mum tum"
- What best to do when short on time
- Being mindful over Christmas
- What to prioritise over Christmas
& more.
For all coaching enquires get in touch by:
Email
[email protected]
[email protected]
Instagram
www.instagram.com/rachelratcliifept
www.instagram.com/rebeccaratcliffe.pt
- Winter blues - how to stay motivated
- Can you target fat loss - "mum tum"
- What best to do when short on time
- Being mindful over Christmas
- What to prioritise over Christmas
& more.
For all coaching enquires get in touch by:
[email protected]
[email protected]
www.instagram.com/rachelratcliifept
www.instagram.com/rebeccaratcliffe.pt
More episodes of the podcast The My Active Mum Academy Podcast
Q&A - Wednesday 10th November
10/11/2021
Q&A - Wednesday 23rd June
23/06/2021
Q&A - 14 day challenge
16/06/2021
Are you self sabotaging your goals?
15/06/2021
Ageing & Fat Loss
16/05/2021
14 Days Group Live
14/05/2021
Staying on track now lockdown is easing
07/05/2021
All about protein
30/04/2021
Why NEAT is important for fat loss
14/04/2021
Q&A Friday 2nd April
06/04/2021
In God we trust