Episode Synopsis "Q&A & Staying on track over Christmas"

This podcast is taken from our group live. In this episode we cover: - Winter blues - how to stay motivated  - Can you target fat loss - "mum tum" - What best to do when short on time  - Being mindful over Christmas - What to prioritise over Christmas  & more.  For all coaching enquires get in touch by: Email [email protected] [email protected] Instagram www.instagram.com/rachelratcliifept www.instagram.com/rebeccaratcliffe.pt

Listen "Q&A & Staying on track over Christmas"

More episodes of the podcast The My Active Mum Academy Podcast

• Q&A & Staying on track over Christmas
• Q&A - Wednesday 10th November
• Q&A - Wednesday 23rd June
• Q&A - 14 day challenge
• Are you self sabotaging your goals?
• Ageing & Fat Loss
• 14 Days Group Live
• Staying on track now lockdown is easing
• All about protein
• Why NEAT is important for fat loss
• Q&A Friday 2nd April
• Staying on track over half term
• 5 Reasons you are struggling to lose fat.
• Free Group Q&A and 4 benefits are exercise that aren't fat loss related!
• 14 Day Challenge - Low calories, Protein, Weekend tips
• Client Q&A - 18/03/21
• Client Q&A
• Welcome to the free group
• Common Myths & Q&A
• Q&A - Tuesday 2nd March 2021
• Q&A - Sunday 28th Feb 2021
• Welcome to MAMA