Episode Synopsis "Ageing & Fat Loss"

In this episode we cover: Is it really harder to lose weight as we fat? The effects exercise has on the body and how you can help the ageing process.  For all coaching enquires get in touch by: Email [email protected] [email protected] Instagram www.instagram.com/rachelratcliifept www.instagram.com/rebeccaratcliffe.pt

Listen "Ageing & Fat Loss"

More episodes of the podcast The My Active Mum Academy Podcast

• Q&A & Staying on track over Christmas
• Q&A - Wednesday 10th November
• Q&A - Wednesday 23rd June
• Q&A - 14 day challenge
• Are you self sabotaging your goals?
• Ageing & Fat Loss
• 14 Days Group Live
• Staying on track now lockdown is easing
• All about protein
• Why NEAT is important for fat loss
• Q&A Friday 2nd April
• Staying on track over half term
• 5 Reasons you are struggling to lose fat.
• Free Group Q&A and 4 benefits are exercise that aren't fat loss related!
• 14 Day Challenge - Low calories, Protein, Weekend tips
• Client Q&A - 18/03/21
• Client Q&A
• Welcome to the free group
• Common Myths & Q&A
• Q&A - Tuesday 2nd March 2021
• Q&A - Sunday 28th Feb 2021
• Welcome to MAMA