The Movement Link Podcast

The Movement Link Podcast

Por: Jemma Aitken | Exercise Physiologist & Sports Nutritionist
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
130 episodios disponibles

Latest episodes of the podcast The Movement Link Podcast

Mostrando página 6 de 7

#30. How to hit the ground running in 2023 20/12/2022
#29. How to avoid the all-or-nothing approach this holiday season 15/12/2022
#28. Core stability vs core strength: what's the difference? 07/12/2022
#27. What to do if you struggle to 'feel' a muscle working 29/11/2022
#26. Finding body confidence: when weight no longer matters, with Nutrition Coach Ash Norton 22/11/2022
#25. Strategies to help keep muscle in a diet phase or cut 13/11/2022
#24. More than meal plans: empowering change and healthy habits, with Nutrition Coach Ash Norton 09/11/2022
#23. How to build an effective warm up in 3 steps 30/10/2022
#22. Q&A: How I stayed motivated for 4 years to earn my Pro Card; managing post-comp body changes; and is it really ok to snack? 26/10/2022
#21. The 3 things I find hardest about comp prep 14/10/2022
#20. How much exercise variation do you really need? 07/10/2022
#19. Why your lower back is not the problem 02/10/2022
#18. Is the time of your workout having a negative impact on your cortisol levels? 26/09/2022
#17. Trust your gut: what good gut health looks like and why you should care more, with Clinical Nutritionist Greta Thurgood 14/09/2022
#16. 7 Strategies you can use to correct left-to-right imbalances 11/09/2022
#15. How many days per week should you really be training? 03/09/2022
#14. Change, personal growth, and what it takes to build a performance mindset, with Performance Coach Vaughan Hay 26/08/2022
#13. The body positivity movement: can we really be healthy at any size? Repost of Ep. 34 from The Movement Matters Podcast 20/08/2022
#12. Q&A: Have I ever thought about taking PEDs, will I compete again this year and why I can't live without my hairspray... 14/08/2022
#11. Functional training: just a fad or is it here for good? with Personal Trainer Ed Stephenson 06/08/2022
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