Is there really an optimal time of day to train?Well yes, as it turns out, there is! And one of the primary reasons for this is due to the hormone...CORTISOL.In this episode I cover:What role cortisol plays in the body;What this means when it comes to training and why it's important;What is the best time of day to train that aligns with our natural cortisol circadian rhythm;What is the worst time of day to train that contradicts our natural cortisol circadian rhythm;Strategies to help manage cortisol levels if you need to train or exercise outside of optimal times.If you’re serious about optimising your training, performance, hormone health and ability to recover, this episode is one I’d recommend you tune in to.Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.Music from Uppbeat: Disco Wheel | Mood Maze License Code: MRBE9TU7YGK3RQNF

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