If you're to believe everything you see on Instagram, it seems there is another new weird and wonderful variation of each exercise being posted on the daily.But how much exercise variation is a good thing? And can we fall into the trap of changing things up too frequently?In this episode I cover:The neurological impact of exercise variation;How exercise variation affects movement efficiency;How exercise variation influences muscle growth;Different ways we can increase exercise variation if needed;The benefits of low exercise variation vs the benefits of regular exercise variation;How much variation you should be aiming for depending on your training goal (eg: muscle growth vs strength vs power/performance).Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.Music from Uppbeat: Disco Wheel | Mood Maze License Code: MRBE9TU7YGK3RQNF

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