The Movement Link Podcast

The Movement Link Podcast

Por: Jemma Aitken | Exercise Physiologist & Sports Nutritionist
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
130 episodios disponibles

Latest episodes of the podcast The Movement Link Podcast

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#110. Hunger and weightloss 30/04/2025
#109. Decoding the nutrition panel 18/04/2025
#108. How to drink enough water 06/04/2025
#107. Can women really pack on muscle, with Ash Norton 30/03/2025
#106. Weight loss vs fat loss: is there a difference? 23/03/2025
#105. Why your all-or-nothing mindset is ruining your progress 16/03/2025
#104. How to enjoy chocolate without over-eating 09/03/2025
#103. How to make eating in a calorie surplus easier 03/03/2025
#102. What to do if you go over your calories in a diet phase 24/02/2025
#101. How to manage a bad training session 16/02/2025
#100. Q&A: Muscle ups, 1RMs, PBs, low energy and building muscle 02/02/2025
#99. What goes into my pre-workout (and why I make my own) 23/01/2025
#98. How many days per week should you really be training? 16/01/2025
#97. How to build as much muscle as possible in 12 months 06/01/2025
#96. How to build an effective warm-up 02/12/2024
#95. Sarah Hallatt: body image, photo shoots, and why women should be lifting weights 24/11/2024
#94. Core stability vs core strength: what's the difference? 17/11/2024
#93. My Fitness Pal: tips for accurate tracking 11/11/2024
#92. Are you ready to start a contest prep? 05/11/2024
#91. How to make your next diet phase as easy as possible 01/08/2024
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