After posting on my IG story last week that I make my own pre-workout, I've had a lot of questions as to what I include and also why I choose to make my own rather than purchasing a pre-made powder. So this episode answers both of those questions for you! Just a quick reminder: what I include in my pre workout is specific to my needs and my goals, so please do your own research (and ask lots of questions!). There are also good pre-workouts available, so you definitely don't have to make your own (this is just my personal preference). For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.Web: The Movement LinkIG: @jemmalee_exphysEmail: [email protected] 

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