If your response to missing a workout or eating one off-plan meal or snack is to write off the rest of the week, you’re stuck in an all-or-nothing mindset - and it is killing your progress. How do I know this? Because I’ve been there. This approach only ever leads to inconsistency, frustration, and burnout instead of real results. In this episode, I want to break down why this mindset is holding you back and how I would go about building a more sustainable approach to training and nutrition.For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.Web: The Movement LinkIG: @jemmalee_exphysEmail: [email protected] 

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