Fear is one of the biggest obstacles in labor but what if instead of fighting it, you could learn to move through it? In this episode of The Mother Birth Podcast, we’re diving into why fear shows up in birth, how it impacts the body, and most importantly, how to work with your mind and instincts to release it. We’ll break down the fear-tension-pain cycle, share practical techniques to build confidence and discuss why reframing fear can make all the difference for a smoother, more intuitive birth experience. Julia's HypnoBirthing Coursehttps://www.motherbirth.net/hypnobirthingKate's HypnoBirthing Coursehttps://www.fullmoonwellnessandbirth.com/services-1

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