Jomo the Meditation Monkey is back! In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered.We start with a classic mindfulness meditation with a little fishy twist called The River of your mind, where thoughts, feelings and emotions are fish of all shapes and sizes in our heads. Then in  The Starry Night we slip into a dreamy visualisation sleep story—tonight, we’re off to France in as we wander round scenes inspired by the Artist Vincent Van Gough. Finally, we’ll end the evening with a heartwarming Loving Kindness Meditation, designed to wrap you up in a cocoon of warmth before bed. Sweet dreams, dear listener!----------------------------------------------------------------------------------Jomo’s Theme TuneMusic by the Sacred Funk Quartet 🎶Listen here on Spotify!For special requests, Jomo appearances, or any enquiries, feel free to contact us at [email protected] us your meditation questionsSupport the show🎧 Join Jomo Live on Substack every week Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company. 👉 monkeymind.substack.com 🌐 Ready to go further? Jason—the human half of the MonkeyMind gang—is a qualified teacher of a powerful, ancient meditation technique. His courses have helped people around the world shift their stress, reboot their minds and feel genuinely better. 👉 Join the next course or request your own bespoke meditation 🎁 Explore loads of free goodies! Sleep stories, audio downloads, calming resources—and even the chance to ask for a meditation made just for you. 👉 Have a browse

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