Welcome, Monkeyminders!In this episode, Jomo brings you three more delightful meditations to help you feel calm, kind, and cosy.🕯️ We start with a mindfulness meditation called The Lighthouse of Your Mind, where we visit the calm and constant light inside us, no matter the waves and weather of life.🎈 Then we gently float into Lanterns of Love, a sleepy visualisation where we send glowing lanterns filled with kindness into the night sky. A perfect wind-down for your heart and mind.💗 And finally, as always, we end with our Loving-Kindness Meditation—a warm and fuzzy favourite to help us send love out to ourselves and others.Until next time! Go Softly On 💛Send us your meditation questionsSupport the show🎧 Join Jomo Live on Substack every week Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company. 👉 monkeymind.substack.com 🌐 Ready to go further? Jason—the human half of the MonkeyMind gang—is a qualified teacher of a powerful, ancient meditation technique. His courses have helped people around the world shift their stress, reboot their minds and feel genuinely better. 👉 Join the next course or request your own bespoke meditation 🎁 Explore loads of free goodies! Sleep stories, audio downloads, calming resources—and even the chance to ask for a meditation made just for you. 👉 Have a browse

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