Welcome, Monkeyminders!This week’s episode is all about everyday magic- the quiet kind that lives in your breath, your heartbeat, and those tiny moments that make life sparkle again.✨ We start with Magic in the Ordinary - a simple mindfulness meditation for beginners that reveals how truly magical it is just to be alive.🚂 Then, we hop aboard The Steam Train of Dreams - a sleep meditation that takes you through starry skies and soft, moonlit landscapes to help your mind drift and unwind.💗 And finally, we end with Jomo’s Signature Loving-Kindness Meditation (Magical Edition) - a heart-warming metta practice filled with golden light, compassion, and a dash of enchantment.Whether you’re completely new to meditation or already finding your flow, this episode will help you slow down, breathe, and reconnect with the simple magic of being human.Send us your meditation questionsSupport the show🎧 Join Jomo Live on Substack every week Each week, Jomo goes live with a new mix of meditations, mellow chats and lovely company. 👉 monkeymind.substack.com 🌐 Ready to go further? Jason—the human half of the MonkeyMind gang—is a qualified teacher of a powerful, ancient meditation technique. His courses have helped people around the world shift their stress, reboot their minds and feel genuinely better. 👉 Join the next course or request your own bespoke meditation 🎁 Explore loads of free goodies! Sleep stories, audio downloads, calming resources—and even the chance to ask for a meditation made just for you. 👉 Have a browse

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