In this conversation, Grace Schwemmer and Andy Fata-Chan delve into the intricacies of foot and ankle mechanics, emphasizing the importance of foot shape change, center of mass, and effective assessment techniques. They discuss various drills and exercises to enhance foot function, including calf raises and plyometrics, while also addressing common issues related to supination and pronation. The dialogue highlights the significance of understanding foot mechanics in relation to overall movement and performance.00:00 Halloween Humor and Introduction01:12 Exploring Foot and Ankle Mechanics03:38 Importance of Foot Shape Change07:41 Assessing Foot Function and Movement09:58 Center of Mass and Its Impact13:18 Drills for Center of Mass Adjustment16:01 Supination vs. Pronation Mechanics18:32 Calf Raises and Their Importance22:32 Strength Training for Foot and Ankle26:24 Assessing Tibial Rotation and Joint Mechanics28:59 Plyometrics and Foot FunctionIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resources

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