In this episode, Andy and Grace discuss the intricacies of scaling rehabilitation for athletes, focusing on the transition from rehab to performance training. They explore the importance of understanding an athlete's specific goals, the balance between isolated and integrated strength training, and the readiness to progress in rehab. The conversation also delves into effective programming strategies for athletes, emphasizing the significance of high-intensity training and the role of complexity in exercise programming.00:00 Introduction and Light Banter00:46 CrossFit Competition Insights03:44 Scaling Rehab for Performance06:18 Assessing Mobility and Strength09:25 Isolated vs Integrated Strength Testing11:31 Progressing to Plyometrics15:41 Navigating Programming Challenges18:32 High-Low Training Methodology24:47 Intensity Classification and Auto-Regulation30:51 Programming for High-Intensity Days34:59 Conditioning and Adaptation StrategiesIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resources

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