In this engaging conversation, hosts Andy Fata-Chan and Grace Schwemmer explore the significance of the rib cage in relation to shoulder mechanics and overall movement. They discuss the importance of taking breaks for mental health, delve into breathing mechanics, and provide practical techniques for assessing and improving rib cage mobility. The conversation emphasizes the need for a holistic approach to physical therapy and rehabilitation, highlighting the interconnectedness of body mechanics and the importance of addressing stiffness and mobility through reciprocal movements.00:00 Introduction and Light Banter02:43 The Importance of Taking Breaks05:26 Understanding the Rib Cage and Shoulders08:10 Breathing Mechanics and Rib Cage Mobility11:18 Assessing Rib Cage Functionality14:13 Practical Breathing Techniques16:51 Identifying Movement Patterns19:35 Addressing Stiffness and Mobility22:30 Reciprocal Movements and Their Benefits25:28 Conclusion and Future TopicsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resources

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