ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Self-Soothe & Stay Centered – Returning to Safety Within"
Episode Synopsis
This episode is part of the December theme Calm in the Storm. In this MindShift Therapy meditation, you learn how to meet your emotions with compassion instead of suppression. Through gentle self-soothing and RTT-inspired guidance, you create an internal sense of safety and calm you can return to, even when life feels overwhelming.more on coachkitty.nl
More episodes of the podcast The MindShift Therapy: Rapid Transformation with Coach Kitty
Softening the Tension – Nervous System Reset
02/12/2025
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