The Mindful Journey

The Mindful Journey

Por: Avik & Sana
Join us on ”The Mindful Journey,” a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
159 episodios disponibles

Latest episodes of the podcast The Mindful Journey

Is Bipolar Disorder a Spiritual Awakening? Kundalini, Breathwork, and “Bipolar Awakenings” —Sean Blackwell 09/11/2025
Can Phytoplankton Fuel Cellular Health and Simplify “Complex” Wellness? ft. David Hunter 07/11/2025
Micronutrients & Mental Health: What Really Helps (Without Hype) — David Stephan 06/11/2025
Healing Your Gut, Calming Your Mind: The Real Gut–Brain Connection, Vagus Nerve Basics, and Stress Cravings Explained with Lola MacLean 31/10/2025
Trauma, PNEI, and Healing the Body–Mind: Practical Tools to Regulate Stress and Build Inner Safety — with Magic Barclay 29/10/2025
Building a Business from $200: Risk, Resilience & the Power of Being Human with Rachel Allen 28/10/2025
Science-Backed Buddhist Mental Health: Forgiveness, Boundaries & Everyday Practice ft. Saw Myint (CPA, Sydney) 27/10/2025
Mindful Living Is Not a Luxury: Meditation, Compassion, and Veganism as Daily Practice with Dr. Will Tuttle 24/10/2025
Mindfulness and Money: Healing Your Financial Story with Jennifer Edwards 22/10/2025
Inner Vision Over Sight: Mindfulness That Works in Real Life with Laura Bratton 21/10/2025
Deterministic AI, Emotional Intelligence & the Physics of Decisions with feat. Martin Lucas 17/10/2025
Mindful Movement vs. “No Pain, No Gain”: Build Energy, Mobility & Longevity with Ellen Barrett 15/10/2025
Mindfulness Off the Mat: Grief, Boundaries, and Finding Your SHINE — with Veronique Ory 13/10/2025
Healing After Sexual Trauma: From Survival to Self-Forgiveness with Shannon Curtis 11/10/2025
Healing Through Spirituality: From Trauma to Trust with Shari Leigh Roberts 09/10/2025
Rewrite Your Story with Quantum Human Design and the Hero’s Journey with Dr. Karen Parker 06/10/2025
Strength Without Striving—Ikigai, Mindset, and Finding a Real Sense of Purpose — Nick Kemp 04/10/2025
Healing Through Nature and Adventure with Ruth O’Meara 04/10/2025
Healing from the Inside Out: Listening to Your Body’s Wisdom with Barbara Palmer 04/10/2025
Food as Medicine: Plant-Based Healing, Martial Arts & Resilience with DK Kang 03/10/2025
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