The Mindful Journey

The Mindful Journey

Por: Avik & Sana
Join us on ”The Mindful Journey,” a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
150 episodios disponibles

Latest episodes of the podcast The Mindful Journey

Inner Vision Over Sight: Mindfulness That Works in Real Life with Laura Bratton 21/10/2025
Deterministic AI, Emotional Intelligence & the Physics of Decisions with feat. Martin Lucas 17/10/2025
Mindful Movement vs. “No Pain, No Gain”: Build Energy, Mobility & Longevity with Ellen Barrett 15/10/2025
Mindfulness Off the Mat: Grief, Boundaries, and Finding Your SHINE — with Veronique Ory 13/10/2025
Healing After Sexual Trauma: From Survival to Self-Forgiveness with Shannon Curtis 11/10/2025
Healing Through Spirituality: From Trauma to Trust with Shari Leigh Roberts 09/10/2025
Rewrite Your Story with Quantum Human Design and the Hero’s Journey with Dr. Karen Parker 06/10/2025
Strength Without Striving—Ikigai, Mindset, and Finding a Real Sense of Purpose — Nick Kemp 04/10/2025
Healing Through Nature and Adventure with Ruth O’Meara 04/10/2025
Healing from the Inside Out: Listening to Your Body’s Wisdom with Barbara Palmer 04/10/2025
Food as Medicine: Plant-Based Healing, Martial Arts & Resilience with DK Kang 03/10/2025
Ripples of Awareness: From Self to Planetary Well-Being with Clara Schroeder 02/10/2025
Redefining Fitness, Brain Health, and Longevity with PJ Glassey 02/10/2025
Awareness That Heals: Listen to Your Body, Unhook from Urgency, and Rewire Stress with Dr. Evette Rose 01/10/2025
Belonging, Wellness, and Immigration: Stories of Healing with Sheri Lane & Gary Seidler 30/09/2025
Gut–Brain Connection, Bloating & “Leaky Gut” Explained (with practical fixes) with Jacqui Meehan 30/09/2025
How Stress Rewires Hormones (and What Actually Helps): Mind–Body Strategies That Work — Faith Nelson ND & Amoree Wilde ND 29/09/2025
Healthy Aging Without the Hype: Plant-Based Living, Stress Resilience, and Simple Longevity Rituals with Michael Dorfman 27/09/2025
Bioenergetic Testing vs Quick Fixes: How to Listen to Your Body’s Signals with Beth Mielbrecht 26/09/2025
From Panic Attacks to “Quantum Founder” — Practical Mind Training for Entrepreneurs and Humans Alike with Alessandro Grampa 25/09/2025
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