On The Mindful Journey Podcast, host Sana sits down with Mark Burnett to unpack a raw story of living with Parkinson’s and Alzheimer’s risk after being born at Camp Lejeune, a Marine base later linked to contaminated water. Mark shares what it felt like to hear a non-reversible prognosis, how his “programmer mindset” pushed him into deep research, and how mindfulness became practical for him. Not just meditation, but tracking symptoms, building self-awareness and staying present through fear.
This episode also includes personal claims about supplements and brain health that require extra caution. It is a lived-experience conversation, not medical advice. If you or someone you love is navigating Parkinson’s, Alzheimer’s or dementia caregiving, take what helps. Then verify everything with qualified medical professionals before making changes.
About the Guest:
Mark Burnett is a former database programmer who turned his problem-solving brain toward his own health after neurological diagnoses. Born in 1958 at Camp Lejeune, he connects his long-term symptoms to environmental exposure and shares his research-driven approach to brain restoration, symptom tracking and resilience under uncertainty.
Key Takeaways:


A diagnosis can be a turning point. Panic is normal, but curiosity can become a strategy for coping.


Mindfulness can be operational. Log symptoms, track patterns and notice small wins that your brain will otherwise miss.


The medical system can be time-constrained. Advocate for yourself, bring questions and document what you experience.


Never replace medical care with internet research. Use research to have smarter conversations with clinicians.


Big health claims need receipts. Look for peer-reviewed evidence, limitations and conflicts of interest.


If you try any supplement or protocol, do it with medical supervision. Do not stop prescribed medication on your own.


Caregivers carry heavy invisible load. Support systems and realistic planning matter as much as optimism.


Brain health is not only “mindset”. It is sleep, movement, stress regulation, environment and consistent monitoring.


Prevention thinking can be useful, but avoid fear-based decisions. Focus on controllables and validated steps.


Your story can help others feel less alone, but it must be shared responsibly to avoid harm.


How Listeners Can Connect With Mark Burnett:
Website: https://www.mybrainrestore.com/ 
Start here: Click “FAQ” then “Free PDFs” to download his book and resources. He also shares updates and medical records on the site under “My Journey.”
He also mentions you can call the phone number listed on the website to speak with his team.
Medical Disclaimer: This content is for educational and informational purposes only and is not medical advice. Nothing in this episode, description or show notes is intended to diagnose, treat, cure or prevent any disease. The guest shares personal experiences and opinions which may not apply to you. Always consult a qualified physician or licensed healthcare provider before starting, stopping or changing any medication, supplement, treatment plan, diet or exercise routine. Do not delay or ignore professional medical advice because of something you heard in this podcast. If you are experiencing a medical emergency, contact your local emergency services immediately.
Trademark Disclaimer: All trademarks, service marks, trade names and logos mentioned are the property of their respective owners. Any references to third-party brands, products or services are for identification and informational purposes only and do not imply endorsement, sponsorship, affiliation or partnership with Healthy Mind By Avik™️, The Mindful Journey Podcast, the host or the guest. Any brand names mentioned remain the property of their respective trademark holders.
 
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:
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