Episode Synopsis "Mindfulness"

In episode three of the Mindfuel Podcast, Stef and Oli discuss the benefits of mindfulness, both formal and informal, and talk about ways in which it is being used in schools.

Listen "Mindfulness"

More episodes of the podcast The Mindfuel Podcast

• A Conversation with Paul Foster - Part 2
• A Conversation With Paul Foster - Part 1
• Mindfulness
• The Importance of Sleep
• Relationships to Failure
• The Mindfuel Podcast Teaser