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Listen "Uncomplicating Wellness: How to Ditch Diet Culture and Build a Healthier Life with Jenn Trepeck"
Episode Synopsis
Host of the Mind Movement Health podcast, Kate Boyle interviews Jenn Trepeck about her new book, Uncomplicating Wellness, which offers a science-based, practical approach to cut through conflicting wellness advice and help people trust their bodies again.
They discuss the six pillars of health: nutrition, movement, hydration, sleep, stress, and connection, how genetics and epigenetics influence outcomes, the role and controversies around GLP‑1 medications, and the importance of small, consistent habits for long-term well-being.
The episode delivers actionable tips and guidance on choosing sustainable strategies that fit individual goals and life, plus where to find Jenn's podcast and book.
Connect with Jenn Trepeck:
Jenn Trepeck has been described as a "force of nature" in the wellness space. Recognition includes Podcast Magazine's 40 under 40, and nominations for the 2022 International Women's Podcast Award (Visionary Leadership) and 2 Ear Worthy2025 award categories.
Jenn has won Ear Worthy's 2024 & 2025 Best Health Podcast and 2024 Best Independent Podcast awards and Women Who Podcast's Stellar Interview 2025. She is an Optimal Health Coach, Podcaster, and Business Consultant.
Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves.
After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Jenn’s debut book, Uncomplicating Wellness, releases on October 29th, offering a science-based yet practical approach to cut through the noise of the wellness industry and help readers finally trust their bodies again.
Website: https://asaladwithasideoffries.com/
Instagram: https://www.instagram.com/saladwithasideoffriespod/, https://www.instagram.com/jenntrepeck/?hl=en
Facebook: https://www.facebook.com/Saladwithasideoffriespodcast, https://www.facebook.com/JenniferTrepeck, https://www.facebook.com/groups/425796548337541/?_rdr
X: https://x.com/jenntrepeck?s=20
TikTok: https://www.tiktok.com/@jenntrepeck
YouTube: https://www.youtube.com/@jenntrepeck
LinkedIn: https://www.linkedin.com/in/jennifertrepeck/
Restore and Align Pilates Retreat
March 20–22, 2026 | Torquay, Victoria
Ready to go on retreat?
Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.
Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.
You’ll enjoy:
Daily Pilates to support strength, flexibility, and alignment
Wholesome, seasonal meals to nourish and energise
Guided beach walks and mindful moments by the ocean
A welcoming, supportive community of like-minded souls
And more…
Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.
We only have 1 spot left so book your spot now and begin your journey to restore and align.
To check it out and book your place, click here.
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
They discuss the six pillars of health: nutrition, movement, hydration, sleep, stress, and connection, how genetics and epigenetics influence outcomes, the role and controversies around GLP‑1 medications, and the importance of small, consistent habits for long-term well-being.
The episode delivers actionable tips and guidance on choosing sustainable strategies that fit individual goals and life, plus where to find Jenn's podcast and book.
Connect with Jenn Trepeck:
Jenn Trepeck has been described as a "force of nature" in the wellness space. Recognition includes Podcast Magazine's 40 under 40, and nominations for the 2022 International Women's Podcast Award (Visionary Leadership) and 2 Ear Worthy2025 award categories.
Jenn has won Ear Worthy's 2024 & 2025 Best Health Podcast and 2024 Best Independent Podcast awards and Women Who Podcast's Stellar Interview 2025. She is an Optimal Health Coach, Podcaster, and Business Consultant.
Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves.
After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority. Jenn’s debut book, Uncomplicating Wellness, releases on October 29th, offering a science-based yet practical approach to cut through the noise of the wellness industry and help readers finally trust their bodies again.
Website: https://asaladwithasideoffries.com/
Instagram: https://www.instagram.com/saladwithasideoffriespod/, https://www.instagram.com/jenntrepeck/?hl=en
Facebook: https://www.facebook.com/Saladwithasideoffriespodcast, https://www.facebook.com/JenniferTrepeck, https://www.facebook.com/groups/425796548337541/?_rdr
X: https://x.com/jenntrepeck?s=20
TikTok: https://www.tiktok.com/@jenntrepeck
YouTube: https://www.youtube.com/@jenntrepeck
LinkedIn: https://www.linkedin.com/in/jennifertrepeck/
Restore and Align Pilates Retreat
March 20–22, 2026 | Torquay, Victoria
Ready to go on retreat?
Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.
Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.
You’ll enjoy:
Daily Pilates to support strength, flexibility, and alignment
Wholesome, seasonal meals to nourish and energise
Guided beach walks and mindful moments by the ocean
A welcoming, supportive community of like-minded souls
And more…
Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.
We only have 1 spot left so book your spot now and begin your journey to restore and align.
To check it out and book your place, click here.
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
In God we trust