This episode of the Mind Movement Health podcast offers practical, science-backed tips to help women in midlife feel stronger, sleep better, and manage stress.
It covers key nutrition advice, movement strategies, and sleep and stress tools to support long-term health.
Kate emphasizes small, consistent habits, enjoyable movement, regular sleep routines, and purpose-driven mindset, that build resilience and vitality through the decades.
 
Restore and Align Pilates Retreat- 1 spot left!
March 20–22, 2026 | Torquay, Victoria
 
Ready to go on retreat?
Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.
 
Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.
 
You’ll enjoy:

Daily Pilates to support strength, flexibility, and alignment
Wholesome, seasonal meals to nourish and energise
Guided beach walks and mindful moments by the ocean
A welcoming, supportive community of like-minded souls

 
And more…
 
Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.
 
Limited places available so book your spot now and begin your journey to restore and align.
 
To check it out and book your place, click here.
 
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
 

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