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Listen "Reclaiming Midlife: Strength, Sleep & Second Youth"
Episode Synopsis
In this episode of the Mind Movement Health podcast, Kate Boyle talks with Terry Tateossian about practical, empowering strategies for women in midlife.
They cover perimenopause symptoms, the importance of sleep, nutrition and prioritizing protein, and how resistance training and progressive overload protect muscle and bone.
They also discuss stress reduction, breathwork and lymphatic health, rethinking alcohol, and the power of community and coaching to create sustainable habits and confidence through midlife and beyond.
Connect with Terry Tateossian:
Terry’s passion for fitness and new-found love of helping mid-life women regain their health and vitality has compelled her to start a new career path in health coaching as the founder of THOR.
THOR is an exclusively curated experiential brand focusing on fitness, wellness and whole body health. They blend in-person retreats, a wellness community for women over 40, ongoing 1:1 fitness and nutrition coaching & support and world-class wellness & longevity products to empower women to take back their health.
Her life’s calling is to awaken the power that lives in all of us by showcasing what is possible and truly allowing individuals to experience how good it can get for THEM.
Website: https://www.thehouseofrose.com/about-us/
Instagram: https://www.instagram.com/how.good.can.it.get/
If you're struggling with foot, knee or hip pain, read this...
Most people don’t realise it, but the root of your pain might not be where you feel it.
🦶 Your feet, your foundation, could be the silent cause of that nagging knee ache or persistent hip tightness.
Here’s the thing:
When your feet lack strength or mobility, it throws off your entire alignment. Every step, squat, or stride sends stress up the chain to your knees, hips, and even your back.
And yet… feet are often overlooked in both rehab and fitness.
✨ But they don’t have to be.
That’s exactly why I created The Foot Fix Workshop, a 90-minute online experience that helps you reconnect with your feet, relieve pain, and build balance, strength, and stability from the ground up.
💡 Imagine standing, walking, or moving without discomfort, that starts with giving your feet the attention they deserve.
➡️ Join us on Wednesday 8th of October from 1pm-2.30pm AEDT and take your first step toward pain-free movement.
Can't make it live? That's ok, everyone who signs up for the workshop will receive the replay.
Click here to join us 😊
Restore and Align Pilates Retreat
March 20–22, 2026 | Torquay, Victoria
Ready to go on retreat?
Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.
Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.
You’ll enjoy:
Daily Pilates to support strength, flexibility, and alignment
Wholesome, seasonal meals to nourish and energise
Guided beach walks and mindful moments by the ocean
A welcoming, supportive community of like-minded souls
And more…
Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.
Limited places available so book your spot now and begin your journey to restore and align.
To check it out and book your place, click here.
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
They cover perimenopause symptoms, the importance of sleep, nutrition and prioritizing protein, and how resistance training and progressive overload protect muscle and bone.
They also discuss stress reduction, breathwork and lymphatic health, rethinking alcohol, and the power of community and coaching to create sustainable habits and confidence through midlife and beyond.
Connect with Terry Tateossian:
Terry’s passion for fitness and new-found love of helping mid-life women regain their health and vitality has compelled her to start a new career path in health coaching as the founder of THOR.
THOR is an exclusively curated experiential brand focusing on fitness, wellness and whole body health. They blend in-person retreats, a wellness community for women over 40, ongoing 1:1 fitness and nutrition coaching & support and world-class wellness & longevity products to empower women to take back their health.
Her life’s calling is to awaken the power that lives in all of us by showcasing what is possible and truly allowing individuals to experience how good it can get for THEM.
Website: https://www.thehouseofrose.com/about-us/
Instagram: https://www.instagram.com/how.good.can.it.get/
If you're struggling with foot, knee or hip pain, read this...
Most people don’t realise it, but the root of your pain might not be where you feel it.
🦶 Your feet, your foundation, could be the silent cause of that nagging knee ache or persistent hip tightness.
Here’s the thing:
When your feet lack strength or mobility, it throws off your entire alignment. Every step, squat, or stride sends stress up the chain to your knees, hips, and even your back.
And yet… feet are often overlooked in both rehab and fitness.
✨ But they don’t have to be.
That’s exactly why I created The Foot Fix Workshop, a 90-minute online experience that helps you reconnect with your feet, relieve pain, and build balance, strength, and stability from the ground up.
💡 Imagine standing, walking, or moving without discomfort, that starts with giving your feet the attention they deserve.
➡️ Join us on Wednesday 8th of October from 1pm-2.30pm AEDT and take your first step toward pain-free movement.
Can't make it live? That's ok, everyone who signs up for the workshop will receive the replay.
Click here to join us 😊
Restore and Align Pilates Retreat
March 20–22, 2026 | Torquay, Victoria
Ready to go on retreat?
Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.
Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.
You’ll enjoy:
Daily Pilates to support strength, flexibility, and alignment
Wholesome, seasonal meals to nourish and energise
Guided beach walks and mindful moments by the ocean
A welcoming, supportive community of like-minded souls
And more…
Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.
Limited places available so book your spot now and begin your journey to restore and align.
To check it out and book your place, click here.
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
In God we trust