We explore why change so often stalls and how to build habits that stick by focusing on identity, setting specific targets, and choosing training over trying. Practical stories and examples show how discipline bridges the gap between motivation and success.• defining change through who we want to become• why behavior-only focus backfires• turning identity into small daily actions• setting measurable goals with clear targets• maps, GPS and finish line analogies• the trap of “try” versus the power of training• discipline as the bridge from motivation to success• real-world examples of consistency and grit• recap and a challenge to apply the frameworkhttps://aarondegler.com/

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