Listen "MM Ep 29: Be The Coffee Bean"
Episode Synopsis
We share the coffee bean story to show how inner change can transform the environment around us. Through simple practices and steady self-development, we move from wilting or hardening under pressure to shaping the space we’re in.• the coffee bean metaphor explained• why change starts from the inside• moving from carrot or egg responses to transformation• practical self-development practices and mentoring• building growth like a staged community project• how inner shifts influence words, posture, and presence• small repeatable habits that create lasting changeThanks for joining me on this week's Mindful Momenthttps://aarondegler.com/
More episodes of the podcast The Mind Body Project
Healthy Huddle: Importance of Food Logging
31/12/2025
MM Ep 30: Short Change
29/12/2025
MM 28: Find the Place That Values You
15/12/2025
Healthy Huddle: Nutrition Myths on Trial
12/12/2025
Healthy Huddle: Your Food Identity
10/12/2025
MM: Grow Into Who You Are
08/12/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.