Listen "MM 28: Find the Place That Values You"
Episode Synopsis
We share how one playlist landed flat in a treadmill class but lit up our 60 and over chair Zumba group, and what that taught us about fit, context, and value. The right room can turn the same effort into energy, connection, and joy.• why the same song lands differently across groups• how context shapes taste, mood and engagement• separating preference from personal worth• finding the rooms that reward your strengths• practical ways to test environments before judging yourself• choosing alignment over grinding against mismatchThanks for joining me on this week's Mindful Moment. I'll see you right here next time on Mindful Momentshttps://aarondegler.com/
More episodes of the podcast The Mind Body Project
Sit & Talk: Perspective, Prison or Power
02/01/2026
Healthy Huddle: Importance of Food Logging
31/12/2025
MM Ep 30: Short Change
29/12/2025
MM Ep 29: Be The Coffee Bean
22/12/2025
Healthy Huddle: Nutrition Myths on Trial
12/12/2025
Healthy Huddle: Your Food Identity
10/12/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.