We are often sold the idea that more goals, more milestones and more approval will make us happy. What if they are exactly what keeps you stressed and stuck? In this episode I unpack why “object-referral” success never satisfies and how Self-referral flips the game.You will hear why a “Reverse Bucket List” helps with non-attachment, and how to rethink KPIs, how to swap Key Performance Indicators for Key Personal Indicators that actually inspire you. We look at pragyaparadh – the mistaken intellect – and how Vedic Meditation normalises Self-referral so you can enjoy happiness for no reason. 00:00 I Can't Get No Satisfaction02:07 Circumstantial Happiness03:44 What Will They Think?04:56 Never, Never Give Up05:45 Pragyaparadh - The Mistaken Intellect07:21 Object-referral Status and Self-referral Status09:02 Enough...11:34 Self-referral = Self-sufficiency13:01 The Real KPIs - Key Personal Indicators14:33 Vairagya - Non-attachment Without Apathy17:26 Wanting What You Get20:25 Vedic Meditation - Normalising Self-Referral22:04 Self-referral in Action23:39 Take the Road Less TravelledAdditional Resources:If you like to watch, you can also see this episode on YouTube here: https://youtu.be/YlPHRkNbFDIHere’s the full video where Professor Arthur Brooks discusses his Reverse Bucket List with Tim Ferriss: https://youtu.be/vGBVf1wwAj0?si=6zju6MhhVRs4zfm7The Vedic Worldview Podcast. Thom Knoles episode on vairagya: https://thomknoles.com/podcast/vairagya-spontaneous-non-attachment/You can find me here:BrettJarman.com (Vedic Meditation and Mentoring enquries): https://brettjarman.comThe Meditation People (Vedic Meditation courses): https://themeditationpeople.comInstagram: https://www.instagram.com/brettjarman/YouTube: https://www.youtube.com/@brett.jarman LinkedIn: https://www.linkedin.com/in/brettjarman/

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