The Mighty Emotions Podcast

Por: Jiselle Gilliard
Each one of us has experienced anxiety, overwhelm & frustration. Most of us are not taught how to respond to emotional distress in a healthy way & as a result we feel overwhelmed & often react in ways that take us out of alignment with ourselves and others. Join me every week as we discuss our emotions, how they manifest in our lives & how we can navigate emotional distress, overcome obstacles & cultivate more joy & inner peace. This podcast is for you if you struggle with your feelings & want to learn how to heal, thrive and grow.
https://msha.ke/mightyemotions
81 episodios disponibles

Latest episodes of the podcast The Mighty Emotions Podcast

Mostrando página 3 de 5

040. The Mighty Emotions of a Self-Exploration Journey w/ Self-Exploration Guide, Victoria Hopkins (@victoriajhopkins_) 11/04/2023
039. How to stop being AFRAID TO FEEL! 04/04/2023
038. This is why you're always exhausted + How processing our emotions gives us back our energy! 28/03/2023
037. If you want to stop PEOPLE PLEASING focus on THIS instead of setting boundaries 21/03/2023
036. Emotions & Feelings are not the same thing - Here's why this is important to understand 14/03/2023
035. Here's why you haven't been able to get over feeling not good enough 07/03/2023
034. How to create a conscious screening process that will GIVE YOU CONTROL over how the external world affects you 28/02/2023
033. How to transform self-loathing into SELF-LOVE 21/02/2023
032. LIES that are preventing you from having HEALHTY, FULFILLING RELATIONSHIPS 14/02/2023
031. How I HEALED from having a NARCISSISTIC MOTHER (Preview of Audio Course) 07/02/2023
030. What to do if you feel HELPLESS or POWERLESS in your life (Freedom from negativity) 31/01/2023
029. If you want to ACHIEVE YOUR GOALS, you need to LISTEN TO YOUR EMOTIONS (2023 Goals) 24/01/2023
028. Here's how you STOP SELF SABOTAGE and reach your goals this year (2023) 17/01/2023
027. How to take charge of your EMOTIONAL HEALTH this year (2023) 10/01/2023
026. Knowing this is ESSENTIAL to becoming emotional resilient 03/01/2023
EPISODE 25 - The Powers of Perception - Do you see reality as it really is? 16/12/2022
022. How to Use Your Emotions to Overcome Society Anxiety 08/12/2022
023. PART I - How to Get Your Needs Met 08/12/2022
024. PART II - How to Get Your Needs Met & Authentic Self-Care 08/12/2022
021. How to Trust Your Emotions 13/11/2022
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