027. How to take charge of your EMOTIONAL HEALTH this year (2023)

The Mighty Emotions Podcast
10/01/2023 18 min

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Episode Synopsis

New Year's resolutions are typically about taking charge of our health. Everyone loves a fresh start and the new year is a great time to put adopt new healthier habits. But how often do we prioritize our emotional health as well? On today's episode, I am sharing how to begin taking charge of your emotional health, how it impacts your physical health and I even give you two small actions you can implement right now to get started. 

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Music by Olexy from Pixabay

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