A lot of the times we are afraid of an outcome because we are afraid of how we think it will make us feel. This is usually a sign that we haven't processed past emotions & haven't created internal safety around a situation. The way we respond to fear is by getting prepared and that means processing the emotions we are afraid of feeling and building a safe relationship with them. Listen to today's episode to learn how.

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Music by Olexy from Pixabay

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