This week I’m joined by Hannah Willsmore — Midwife, Lactation consultant, Birth educator and NDC-accredited practitioner — for a reassuring, myth-busting conversation about infant sleep.If you're pregnant my hope is that this episode supports you to go into the world of babies and sleep with realistic expectations, or if you’re already there - help you feel reassured and less worried that you or you baby are doing something wrong! We chat about:What’s actually 'normal' for baby sleepThe NDC/Possums holistic approach and why it’s so freeing (and supportive for mental health, feeding and sleep!)The biggest myths that cause unnecessary stress for parentsHow parents can actually support their babies sleep This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here SleepybellyWant to work with Lauretta to prepare for Birth - find all my offerings both in-person and online here Guest info: Connect with Hannah & the Held Midwifery Team Website: https://www.heldmidwifery.com.au Instagram: @heldmidwiferyHannah’s Course – Held in Sleep & Motherhood A beautiful, evidence-based online course to support infant sleep and maternal wellbeingResources Mentioned:NDC / Possums ApproachEvidence-based sleep, feeding & mental health support https://possumsonline.comThe Discontented Little Baby Book by Dr Pamela Douglas https://possumsonline.com/product/the-discontented-little-baby-book/ Disclaimer: The information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.

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