This week I'm talking to Fiona Rogerson - a Perinatal & Trauma Counsellor, my hope is that it will be helpful if you're preparing for birth to learn about what can contribute to experiencing trauma and how to seek support if you resonate with what Fiona shares. We cover;What birth and perinatal trauma really means — and why it’s not just about “bad births”How trauma is rooted in a lack of safety (not disappointment or unmet expectations)The full perinatal spectrum: how trauma can arise during conception, pregnancy, birth or postpartumThe nervous system's role in how we experience trauma — and how symptoms can show up emotionally, physically, cognitively, and behaviourallyCommon but misunderstood signs of trauma, including “mum rage”, avoidance, panic, or disconnectHow partners can also experience trauma, and what that might look likeThe overlap between trauma and mental health How trauma affects relationships and parentingWhat is EMDR and somatic approaches for traumaWhat to look for when seeking support from a practitionerFiona’s memo moment & takeaway messageIf you feel you need support please speak to your GP or contact PANDA or COPEGuest info: If you'd like to connect with Fiona her website is linked here & she is on Instagram @fionarogerson.counsellorperthDisclaimer: This season of The Midwife Memos is sponsored by Sleepybelly—my go-to for better pregnancy sleep - check them out here SleepybellyWant a weekly 'midwife in your inbox?' Join my newsletter, The Birth Buzz – Get midwife-approved insights, birth prep tips & all the resources mentioned in each episode straight to your inbox. The Birth Buzz ✨ Ready to take charge of your birth, your way? Your Birth Class – My midwife-created, holistic birth class (online or in-person - Ballarat & Bacchus Marsh)Find everything in one place: My Website DisclaimerThe information and resources shared in this podcast are for educational purposes only and are not intended to replace medical or midwifery advice. Any decisions about your care should be made in partnership with your healthcare provider. If you’re a health professional, we encourage you to use this information as a discussion point within your workplace or professional practice.While we strive to provide accurate and up-to-date information, we cannot guarantee its completeness or relevance to your specific situation. The Midwife Memos podcast is not liable for any outcomes resulting from the use or interpretation of this content. Always seek guidance from a qualified healthcare professional for any medical or midwifery concerns.

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