Welcome to INTERVIEW #1 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!!

Interview #4 is with one of Courtney's hometown bestie's Nicole Nelson! Nicole Nelson has been a friend since freshman year of college, and ain't going ANYWHERE anytime soon! This episode gets DEEP DEEP talking about the Raw & Real behind a few of Courtney's true messy moments!!! We discuss all things moving states, poor relationship with food, body image and more!

GIVEAWAY #1 is presented at the end (7 jars of Nuts n' More) this can be won by :

1. Following @cbardofit's broadcast channel
2. Leaving a review for the show (apple or spotify)


For more:

Follow the RISE Facebook and Instagram!

Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

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Instagram & Tik Tok = @cbardofit

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