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Listen "Episode 16: Losing Weight at your 9-5"
Episode Synopsis
In this episode, Host Courtney Lombardo, chats about how to make health/fitness work into YOUR busy lifestyle. This episode is REAL AF, with the fact that you DON't have a lot of time to give the gym, counting macros, drinking water, getting your steps...etc...So this episode has tangible tips to FINALLY get started on taking care of you.
(This episode is NOT just about losing weight... it is about reaching your health and fitness goals no matter what time you have)
Note from Coach Courtney: I have personally lost my most weight during my busiest season of life and have coached 100's of women through varying professions to do the same!
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
(This episode is NOT just about losing weight... it is about reaching your health and fitness goals no matter what time you have)
Note from Coach Courtney: I have personally lost my most weight during my busiest season of life and have coached 100's of women through varying professions to do the same!
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
More episodes of the podcast The Messy Action Podcast
FIT: Injured, Not Out
30/04/2025
BIZ: 10 Clean Action Steps to Go Full-Time
02/04/2025
FAITH: Body Image, Identity, Confidence
12/03/2025
FIT: How I Would Restart Losing 70 lbs
05/02/2025
FAITH: My Testimony
22/01/2025
In God we trust