Episode Synopsis "Making YOUR Health a Priority"
In this episode, we welcome @lizzylovesheath on IG to discuss with us day-to-day practices for making your own personal health--spirit, soul, and body--a priority. We'll discuss what that looks like for us on a daily basis, how we keep ourselves accountable, and where we turn to for more learning. This isn't your typical health podcast telling you to eat less and exercise more; this is about listening to your body and choosing what brings peace and life for you. Pull up a chair. Show notes available at thementorstable.com/podcast-003