In this episode, Cori discusses the importance of understanding the menstrual cycle and how it relates to nutrition and self-care. The conversation covers the different phases of the cycle, including the luteal and ovulatory phases, and offers practical tips for syncing activities with these phases. Cori emphasizes the need for women to honor their bodies and energy levels, encouraging listeners to embrace their unique rhythms and make informed choices about their health and wellness.
Takeaways
Fermented foods like kefir can be beneficial during the luteal phase.
The ovulatory phase is a time of peak energy and confidence.
Eating fiber-rich foods supports liver detox during ovulation.
The luteal phase can bring cravings and mood changes.
Listening to your body is crucial for self-care.
Meal prepping is essential during low-energy phases.
Plan big tasks during high-energy phases.
Cycle syncing allows for a more flexible lifestyle.
It's important to give yourself grace and not strive for perfection.
Understanding your body's rhythm can enhance productivity and wellness.

Resources Mentioned:

Curb food cravings episode link: Stop food cravings with these proven methods
Digital tracking apps:
FLO https://flo.health/
Clue https://helloclue.com/
MyFlow https://floliving.com/app
That Time of the Mmmmmmth Herbal Tea  buymeacoffee.com/themelaninwellnesspodcast/e/424562


Check out the Cycle Syncing Article in this quarter's edition of The Melanin Wellness Podcast Magazine

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