Episode Synopsis "Meditation 5: Nervous System Breathing"

A meditation for your nervous system.

Listen "Meditation 5: Nervous System Breathing"

More episodes of the podcast The Meditations With Asa Hoffman

• Meditation 1: Place Your Hands On Your Heart
• Mediation 2: Begin To Breathe
• Meditation 3: Expand The Energy
• Meditation 4: Breathe In Love
• Meditation 5: Nervous System Breathing
• Meditation 6: Good and Grounded
• Meditation 7: Time Is Relative
• Meditation 8: Align with Source
• Meditation 9: Light Up Your Bones
• Meditation 10: Be Gentle With Your Breath
• Meditation 11: Frequency Meditation
• Meditation 12: Let's Connect With Sacred
• Meditation 13: Ground with Scent
• Meditation 14: Open Your Heart
• Meditation 15: Coherent Vibrations