The Meditation Well

The Meditation Well

Por: Jess Haessly
Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus.

Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest.

Join Jess 3 times per week in The Meditation Well.
112 episodios disponibles

Latest episodes of the podcast The Meditation Well

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Episode 92: Imagery | A Seed Sprouting 27/03/2024
Episode 91: Imagery | Planting a Seed 25/03/2024
Episode 90: Gratitude Journal | Person 22/03/2024
Episode 89: Gratitude Journal | Place 20/03/2024
Episode 88: Gratitude Journal | Object 18/03/2024
Episode 87: Guided Movement Meditation 15/03/2024
Episode 86: Mini Yoga Nidra | Mirage in the Desert 13/03/2024
Episode 85: Mindfulness | Breath Focus 11/03/2024
Episode 83: Imagery | Lemon Tree 06/03/2024
Episode 82: Chakra | Crown 04/03/2024
Episode 81: Chakra | Third Eye 01/03/2024
Episode 80: Chakra | Throat 28/02/2024
Episode 79: Chakra | Heart 26/02/2024
Episode 78: Chakra | Solar Plexus 23/02/2024
Episode 77: Chakra | Sacral 21/02/2024
Episode 76: Chakra | Root 19/02/2024
Episode 75: Vocalization | OM 16/02/2024
Episode 74: Vocalization | Ah 14/02/2024
Episode 73: Vocalization | Hum 12/02/2024
Episode 72: Visualization | Evening Routine 09/02/2024
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