Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script: Today, we’ll focus on the third eye chakra. The third eye symbolizes intuition and imagination. Bring your attention to the space between your eyebrows. Imagine an indigo or fresh prune-colored light spiraling round the center of your forehead down to the space between your eyebrows and then spiraling back behind your eyes to theback of your head. Take a deep breath in, deep breath out, imagining thisspiral moving down your cervical spine to your thoracic, lumbar, across theback of your hips, and down to your tailbone. Deep breath in, deep breath out.Imagine that indigo spiral, circling around and up from your tailbone, upthrough your spine to the base of your skull, behind your eyes, and returningto the center of your forehead. Tuning into your intuition, allow your body movement asintuitively feels good for you. Perhaps you sway or turn your head from oneside to the other. Perhaps you roll your shoulders up, back, and down, shiftyour hips, or wiggle your fingers or toes. Find what bit of movement feels goodfor your body in this moment.Now, engaging your imagination, bring to mind the image of asky at sunset, covered in white puffs of cloud, with soft hues of indigo glowingbehind and feathering out between the few clear spaces between clouds. Imagineyou’re lying on soft green grass, gazing up at the sky, watching the cloudspass in the warm breeze of a summer evening. As you rest here in this imaginedspace, notice the shapes of the clouds above you. What shapes or objects do yousee? Keeping one image in mind, imagine reaching out your hand, feeling theeffort and stretch of your muscles as you reach your arm up, opening your handswide to extend your fingers, then that cloud turning into the object youimagined, and floating gently down to land in your hand. Observe the object,seeing its color or colors, dimensions, shape, and feeling its weight. Thenlifting the object back up toward the sky, watch it become a cloud as it risesfrom your hand and back up into the indigo glow above you. See the scene you’ve imagined begin to fade, as you find adeep breath in, deep breath out. Bring awareness to the space you’re in. Withyour eyes closed, see what you can recall of the objects in the space aroundyou. Bring attention to the feel of the support beneath your seat, the air onyour skin. Feel the cool air come in through your nose as you breathe in. Feelthe warm air touch your upper lip as you breathe out. Notice sounds. Noticeyour breath and any sensations in your body, tension, ease. Observe youremotional space. Feel, breathe, be. Again, bring any movement to your body that in this moment intuitively feels right for you. Move through your day or into rest with a sense oflightness, intuitive knowing, and a renewed sense of curiosity and wonder.Thank you for meditating with me. Peace. Written + Performed by: Jessica Haessly

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