Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable seated position. Bring awareness to thesupport beneath your seat. As you breathe in and out through your nose, imaginea spiral of red light moving up from your tailbone, turning to orange light as thespiral moves up to the space between your belly button and hips, changing toyellow as the spiral winds around your solar plexus, up to your heart, the colorof the light turning to green, spiraling up to your throat as the spiralchanges from lime green to sky blue, the spiral moving up to the space betweenyour eyebrows, changing its color to indigo, arriving at the very top or crownof your head, the light making its final subtle change from indigo to neonviolet. Imagine you are seated at the top of a mountain, a soft,cool breeze blowing as you sit, resting securely at the summit. Here, you feeland hear the whispers of the wind. You breathe in the freshness of the air,feeling the stability of rock and earth beneath you. Imagine resting in the innerjoy of this moment, unshakeable even amidst the wind. In this stable, joyfulspace, tune into your power, the responsibility and control you have over yourown being. Acknowledge your ability to imagine, to redirect thought toward thevision of a mountain, rock, earth, wind, a bright blue sky, a beaming yellow-orangesun glowing bright above you. Feel your heartbeat, the movement of your chestand back and belly as you breathe in, as you breathe out. Become aware of anysensation along your throat, acknowledging whatever ability you have to speakand listen. At the summit of the mountain, imagine seeing deep within yourbeing your full potential, every piece of knowledge, wisdom, every skill andtalent becoming clear to you in this moment, if not consciously, subconsciously.Now, imagine looking up toward the sky, a golden, jeweledcrown descending from sky, landing on your head. In this space, in this momentand time, in alignment with peace and joy and love, imagine yourself as a conduitbetween the earth and the sky, humble in your power, aware of your deep innerwisdom, discerning of how and when to move and speak or be still and silent. Enjoy deep breaths in and out through your nose as you restin a moment of silence. Letting go of the image of the mountain, return yourattention to your heartbeat, breath, tension or ease in the body, the supportbeneath you. Gently blink open your eyes, moving through your day or into rest feelingwhole and aligned. Thank you for meditating with me. Peace.

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